hey how is it goin my weight is 168 pounds ok i had started taking slimfast a really good friend of mine saw and told me that your still growing and that all you should do is just watch what eat and walk around the block a few times a day just to get started you should not rush into weightloss just to do what is right and you will grow into your the bodie that was ment for you < you to young to start woreing about weight