Yes I no a easy an quick way 2 lose weight first u need 2 exsercise and eat well balanced food. I'ma keep real if u don't do things dat help ur body burn off calories den u r more likly 2 gain or keep ur weight. I've done lost weight b4 and I know how it feel 2 lose weight. But if u follow some of da things I've type den u r most likly 2 lose weight.