hi. i used to be 130 pounds and i am 5 2, i gained a lot of weight in a short period of time and my pants were tight and my stomach was a litle large. i got sick of it. so basically what i did was stopped eating when i wasn't hungry! i realized that most of the time that i was eating, i wasn't hungry! i tried to cut back on the sweets, and that helped too. i now weigh 113 and my clothes fit much better and i am happier.