how long did it take you to loose all the extra weight, right now i weigh at 181 and i would like to loose about 40 to 50 pounds if possible before next may so i can go to my senior prom and look good for my date!! umm, you say eat good carbs and fruits and veggies, and wheats and cut back on the sugar...what kind of exercises did you do while this diet? im glad that you lost all the weight you did and i hope i can to, if you would like too please reply back, so i can get some help thank you~!!!