im trying to lose weight myself and ive found that on the weekends if i have a HUGE!!!!!!!!!!!!!!!!salad that it fills me up soooo much that if i eat it all i feel like im goin to barf if i have somethin els so id suggest u try that(and by the way the new mcdonalds chicken salads r AEWSOME!!!dont get the crispy one thogh cuz i bet it has A LOT of calories!!)hope i helped somehow!!!