Hey, I just wanted you to know DO NOT take any kind of pills or Medications to help lose weight, the ONLY way to lose weight is the natural way. Do daily excersises and trry to eat yogurt and instead of white bread use whold grain, Basically pretend you are diebetic. Do you know what Diebetic is? It is when your body can't handle alot of sweets. THE ONLY WAY, THE HEALTHY WAY, IS TO EAT HEALTHY AND EXCERSISE!!!