Grilled Cheese probably isnt the best thing to be eating. Bread has alot of carbs, which are really bad for you. Its ok to eat butter as long as its margrine, (thats real butter) not as many carbs and as much sugar. Cheese is good for you to eat. The Atkins diet wants people who are doing it to eat alot of cheese, no carbs, and no sugar!! So if your going to eat grilled cheese, use bread that has less carbs, and not alot of sugar, and margrine, any cheese is ok!! You can e-mail me if you have any questions! mommyslilsugarplum@hotmail.com