Hi I am Sarah and I am 14 and I weigh 178 or less i need to loose weight my doctor even told me so. So I got this information from someone else and they told me as long as i give them credit i can give people the info so i am giving this person credit. All I do is cut down on your portion sizes and hide the junk food or dont buy the junk food. Go on walks daily do 50 situps a night and some leg lifts and go swimming ride a bike play a sport. These things will help you loose weight and gain muscle so if you loose some weight but not a lot and you realize you are getting toner then you are gaining muscle but you will still look thinner round the stomach and hips. So Print out the poster on the site the no pig out poster and start your lilsweet diet today. If you want more hel im me on lilislander07 or email me on sweetie1855@msn.com!