Hey, I know what you mean, summer can make you eat more. What I did was I would wake up early and walk before it got to hot. During the day I would only eat my three meals and if I needed to snack it was fruit that I grabbed for. Even if there is nothing on t.v., put some music on and do some crunches or lift small weights. I lost 43 pounds, and this seemed to be a big help. E-mail me back Selenafan@pa.net.