hey if you cant figure out how to email we can just be buds through hear. Well go to the weight watchers web site www.weightwatchers.com Then click on the icon that says healthy and fit then go to workouts...then you will click on women...then you can choose a different excersice for each part of you body...it has a really great hip one that works preety good....and beleive me i have huge hips that need work so i am tryin but give that website a try