listen sweetie, i have an emotinonal attachment to food, which plays over into eating when Im bored and other things. What I do is I think about every single food I eat, that I know isnt healthy, as being actul fat on my body. For example, eating a cookie, i see that cookie as a chunk of fat that size and thickness added right to my thighs, no digestion, no eating, ntohing of that sort. Its confsuing but I hope you understand what Im talking about. Other things to try is think about how you will feel after eating, wont you feel better about yourself if you drink a glass of water instead? Also when you get a food craving, DO NOT try to eat something else, you will end up eating everything in sight, but that food, and end up consuming way more calories. Also try brushing ur teeth when you get a craving. hmmmm....i have some more random tips like making air popped popcron with no salt or toppings which will fill you up and haning pictures and motiviaton things on your refigrator door....email me at xxbebebrunettexx@yahoo.com if you'd like....id love to help you, on my journey of getting over food as well.....