ok so u had a little splurge and ate a lil too much ....... we all do it but now the most important thing 2 do is try to avoid doing it again and keep going with your diet let tomorrow be a fresh start and don't feel bad because the worse u feel the more u'll want to eat p.s a good tip 2 when ure havin a craving is to paint ure fingernails cause if u eat sumthin u'll mess them up hopefully by the time they're dry ure cravin 'll be over