well u can start by eating salads and other well balanced meals. when u snack in between meals have a fruit or a veggie...i find apricots good umm...start walking around ur neighborhood, and once u get used to walking, try power walking then some jogging. take ur time into losing ur excess weight...i know ur anxious to lose it all at once but take your time. just eat healthy (a little bit of every food group unless u r a vegan or somethin) and exercise every week. good luck with ur weight loss!!