These may help some: 1)Put up pictures of yourself at your eye level on the fridge and cabinets and other places in your kitchen. 2)Make up catchy little phrases to repeat to yourself when you start craving. 3)Drink lots of water. 4)Stay outside most of the day. 5)Everyday, look at yourself in the mirror and say, "I can lose weight, I will lose weight, I will keep it off, and I will NOT give up." Hope this helps.