hey i know that ppl will tell you to eat healthy and play actives but it doesn't make you feel better see i'm over weight too. but heres what i do ,Taebo its so much fun and easy to do i do it with my mom and brother every day of the week and i could see the diffence in my body and it felt so good Believe me its fun to do its only about 28 mins and it gos by really fast you show try that!!Good luck