hey gur, no problem i can give you some tips, assuming that u can chase an icecream truck , i bet you can take a walk, every day go a little farther, it might be hard at first and it might get boring so bring a cd player\cassete player w\ you, and why have icecream it has no nuitritional value. instead hand a pair of jeans on ur wall and look @them EVERY DAY!!!!! eat fiber(bread pasta patato<~~(no extra junk on it}. and have fruits and veggies(bananas are great and u can make all sorts of things with them, like smoothies{2-3 bananas cup of ice table spoon off chocolate and 2 cups of milk(1%) }and they are good!!!! take fiber every mourning. walk mourn and night, walk afterdinner then go to bed, NO MIDNIGHT SNACKS!!!!! try to get up earlyer each day 4 ur walk!!!