YOU NEED TO FIND ACTIVITIES TO DO IN YOUR SPARE TIME IT SEEMS LIKE YOU EAT BECAUSE YOU HAVE NOTHING TO DO INSTED OF BEING IN YOUR KITCHIN, GO OUT SIDE, TAKE A LONG DAILY WALK,THINK OF A CREATIVE HOBBY LIKE PAINTING DRAWING,YOU COULD START A MINI GARDEN,IN A PAIL OR POT, AND JUST SIT OUTSIDE AND EAT SOME THING HEALTHY AND VERY IMPORTANTLY-YOU SHOULD DRINK WATER AT LEAST 8CUPS DAILY AND IT WILL KINDA FILL YOU UP SO YOU DONT WANT TO EAT ALOT