a good web site is www.ivillage.co.uk , for most people notdrinking enough water is the problem . if you feel as though thi might apply 2 you , check out http://www.ivillage.co.uk/dietandfitness/wtmngment/weightloss/articles/0,9544,233_576059,00.html > good luck !!! let me know if it helpped at jon_dont@hotmail.com