Hi I just left a message but I forgot to tell you the reason why this works. Your kidneys need A LOT of water to do their job. When you do not drink enough water you liver has to start helping the kidneys do their job. This distracts the liver from doing its own job - WHICH IS TO HELP BURN OFF FAT!!!!!!! so by drinking enough water you allow your liver to start doing what it is supposed to do and burn fat. Also your brain has a hard time determining if you are thirsty or hungry. So sometimes when you think you are hungry you are really just thirsty. By drinking water you teach your brain to determine if you are really hungry or just thirsty. Also if your stomach is full of water you don't feel the need to munch on snacks. If you would like to contact me (or if anyone else reading this would like to contact me) my Email is amberkitten216@yahoo.com