hi there well my name is tina and id like to tell you just dance for 1 hour then next day lift weights and do abs.well thats what i do everyday monday through saturday sundays are relax day.watch what you eat those days friut breakfast'lunch garden salad'then dinner 1 meat and a cup og veggies dont eat pass 7.sundays have what you want pizza go ahead.well i hope i gave you good advice see ya girl.