Hey!I think first you should start eating healthy. don't eat a lot of junk food. Drink lots of water, it helps, trust me. excersize. Lift weights, do sit ups, walk, keep yourself acttive. if you get hungry and need a snack, eat some fruit, and water. I did all those things and I lost 7 pounds in like 2 weeks. and I'm still doing it now! email me sometime: LizMirGorOutie13@netscape.net