First off, quit looking for a "quick way" to lose weight cuz you're not going to find a healthy one. If you are REALLY ready to lose weight, it's going to take time, so if you are not willing to wait, then you prolly shouldn't start now. I'd like to say a lot more, but I suggest a program called Weight Watchers. With it, you can eat anything and I mean ANYTHING you want to, but it costs you points, and so it teaches you how to manage your food and really watch what you eat. You can go to http://www.weightwatchers.com/r_vg_index.asp, to find out when the next meeting near you starts.