first of all, ignore that other person who told you about your punctuation because that's just rude. Since you seem to have to eat out try eating more salads, or cut down on your portion sizes because restaurants give out more than twice the proper serving size. You could also order off the kid's menu (if they have one) which is what I do sometimes. Oh, and you could also start off with soup because it fills you up so that you eat less. As for exercise, just try walking more, or spend half an hour dancing in your bedroom! There's tons of ways you can exercise. You could even skip rope for 10 minutes! Hope this made sense and helps a bit.