Hi, Amber! Ok you don't give us much to work with. All you said was u need to lose weight and help... what is your story behind it? How active are you? What is your daily diet? How much do you want to lose? I suggest you go to the BMI calculator, find where you want to, or where you should be, then go from there. You can do what I did, too. I charted my daily diet for 2 weeks to see what I eat everyday, and why I am overweight. Well, when I saw what I ate everyday, let's just say I don't question my weight anymore. I think you should do the same thing, then come back here and tell us how things went, okay?