Hey Girl! I'm in the same situation as you are. My family goes out to eat a lot too. When I go I only get a drink and eat a sandwich at home. I know this is SUPER hard but I try REALLY hard and I only eat out about 2 times a month. Also if you are going somewhere where sell a hamburger or sandwich with a side like french fries only eat the hamburger or sandwich and give your french fries to someone else in your family. I hope this helps. Good luck!