Dear person, Don't feel down. That will just leed you to fater foods. Trust I should know. When I was in the 3rd grade my aunt die. Back then I weighed in 52lbs. then just a month later 76lbs. Because I got so depressed and I throght Food was the #1 key, but I was wrong. Now I'm 15 years old and weight in 274.5. Yes I know you weight alot more then me. But I have some good way for you to lose weight. One- Do 20 situps. Two times a day. Two- Exercise to your fav. music and make sure you have some fast music because lose more weight that way. Three- No sweets, 1 slice of bread,1 soda pop, and no going off the diet. Good luck, Anthony Mounts