First Day Breakfast: Black Coffee or Tea, ½ Grapefruit, 1 Slice of Toast, 1 Tbsp. Peanut Butter. Lunch: ½ Cup of Tuna, 1 Slice of Toast, Black Coffee or Tea Dinner: 2 Slices of Meat (3 oz.), 1 Cup of String Beans, 1 Cup of Beets, 1 Small Apple, 1 Cup of Vanilla Ice Cream Second Day Breakfast: 1 Egg, ½ of Banana, 1 Slice of Toast, Black Coffee or Tea Lunch: 1 Cup of Cottage Cheese, 5 Saltine Crackers Dinner: 2 Hot-Dogs, 1 Cup of Broccoli, ½ Cup of Carrots, ½ of Banana, ½ Cup of Vanilla Ice Cream Third Day Breakfast: 5 Saltine Crackers, 1 Slice Cheddar Cheese, 1 Small Apple, Black Coffee or Tea Lunch: 1 Hard Boiled Egg, 1 Slice Toast Dinner: 1 Cup of Tuna, 1 Cup of Beets, 1 Cup of Cauliflower, ½ Cantaloupe, ½ Cup of Vanilla Ice Cream