hi! i am from england i don't understand pounds as over here we use stone. i am trying to lose weight i have started exercising everyday doing things like dancing, running and sit ups and the good thing is that you can do all this indoors without people looking at you! i have also started cutting food and fizy drinks out, i only drink fizzy drinks at the weekend...if you would like to email me plaese do at rachel_600@hotmail.com good luck!