its not a way to really get rid of the cravings, but to keep you from eating all the junk food. the way to not eat the junkfood when you get home, is to not have ALL that junkfood in the house. i know its hard especially if you have a lot of other siblings in the house like me....but if ya wanna lose weight, you have to cut down some good things. you dont have to stop eating them...just cut down...or dont eat all of them.