Try workout tapes "The Firm". The tapes can be purchased at your local Walmart Store. I have actually lost pounds from my lower abs, upper torso, thighs (inner). The tapes can be purchased in a four pack comprising of Upper Body, Standing Legs, 5-day Abs and Tough Tape 2. Purchasing these tapes you cannot go wrong. Just remember that excercise is a life-long committment.