hey, I know that it`s hard to lose weight, but if you just eat one thing(salad) it will slow done your metabolism and it will take longer to lose weight. You should do a diet like... Breakfast- A glass of milk (try to do skim or 1%) Lunch- A Fruit (An orange or apple is what i would recommend)Dinner- A Baked Potato or Salad (on the salad have things like tomatoes,carrots,and if you like dressing non fat ranch or whatever kind you like!) You also need to add exercise to you`re daily routein! good luck!