Hi I am 13 years old and 163 pounds I need help in trying to lose weight I have tried not eating junk foods and I exercise every day for an hour and I still don't see any results. I have two sisters one younger and one older they both weigh less then i do my older sister is 16 and she weighs 96 pounds both of my sisters call me fat and a cow and it hurts my feelings. I even weigh more than my mom and that is so depressing. I need some help on losing weight. I don't have any self-condience can any of you help me with that. If any of you have any diet plans that work please e-mail me and tell me what you think. Angelbaby178@comcast.net