hey girlie, don`t give up! and just try little by little taking things out maybe it`s a coke a cookie whatever but if you take one little junk food out everyday you will take more and more out everyday! and also you need to exercise if it`s jus 5 minutes of walking or bike riding or whatever you will see results maybe not right but in time! if you need anything you could e-mail me at sevenlady865@yahoo.com!