Hi, I don't know if this will help you at all but, last summer I went on the Adikin's diet. It works very well the only problem is that it a low carb diet. That means you cant have bread,or fruit, and anything with sugar or some dairy produts and other stuff too. But if you like meats, saled, egg, and cheese pork rines which is pig skins well this is the diet for you. If you want to more about this diet email my friend,jillmcd16@hotmail.com she tell me you emailed me and I'll email you back. Oh and it a great diet for Diabetics. later