. OK here's my advice to you. You should eat a lot of fruits for a week. Any fruit you would like, i usually eat grapes. Then the following week you should start eating fat free Pringle chips, it taste good and it has no fat. That will keep you from getting hungry. ALWAYS drink a lot of water, you will pee a lot but its helping you lose weight. If you need help send me a message on aim-liciousrutha, or yahoo-pussycat_49...GOODLUCK!