um i can't tell you the exact time but how about 6:00 to 8:00 if thats okay with you. and i wrote u a nother reply i'm not sure if u got it but look under your nme and check. oops! i just remembered when its 6 o'clock your time its 7o'clock for me 'cause your time is 1 hr. slow, so i'll try for 7:00 my time wich is 6:00 your time. u might think its weird thats because i live in the virgin ilsands. i have a book with some execises like wall pushups, the rocker, waist, thighs,and but exercise, and it also gives you some indredients, forhealty snacks like veg head, totally tropicaland lots of stuff, so we'll have some fun working out. later