Hey, I know those craving and i know how hard they are so everytime you get a craving drink a glass of water your supposed to drink 6-8 glasses of water a day.you should also drink one glass of water before each meal then you wont eat as much becouse water makes you full plus water has no calories you can also try eating half of every meal and saving the rest for later!you can make a calorie chart and keep track of all the caloroies you take in try not to go over 2000 a day or it will turn in to fat!! hope i helped candy