The first thing you need to tell your self is that you are not a pig, no matter how bad you believe it. Eating is a natural pleasure to humans, so thats why we tend to do it when we get bored. Before you pick up something to eat, ask yourself if you are really hungry or just bored. If you are hungry, dig in, but if not, go do something to get your blood flowing like use a jump rope, or go dance in your room. If you are to tired then treat yourself to a manicure or go read a magazine, anything to keep your mind away from eating. A lot of people make lists of things they like to do and when they are bored they put the list to work. You have an amazing amount of power in you, you just have to use it. Know that someone out here believes in you(corny i know but true none the less:)