hey that used to happen to me alot. i always would get a craving for somthing sweet.so instead of eating junk i would eat a strawberry or a banana or something sweet like that and then it would sastisfy my craving.if 1 doesnt fill you up,have 2! you dont have to worry about eating to much fruit cuz its healthy!!!!!!!!!!but dont make urself sick. try it. it works. it helped me lose quite a bit of weight. good lucl!