hey, im doing the same thing you are, eating healthier foods and not eating junk, i also only eat 3 meals, i heard that drinking lots of water helps too and you should also exercise. Exercising is great too! Even if you walk for like an hour you burn off a few calories, those calories will add up everyday and you will see results, i also lost 10 pounds in about 2 weeks doing the same thing you are, good luck to u! byee