hey rachel! i had the SAME problem i would do good on my dieting for about 2 weeks then get craves and start eating alot and COULDNT stop! but heres a way i stopped. i made sooo many plans that i was always busy and forgot about eating(not all the time, i did eat but not as much) it really hepled me out! i hope it mite help you out to! email me back to say watcha think at chikwoundupempty@netscape.net