hey, the only ay to get a flat stomach is to eat less fats and do stomach exercises that strengthen and streatch abs. one i liek to do is to lay flat, then lift ur legs all the we up so u make an L w/ ur body, then slowly lower u legs to the floor as if u were trying to lay flat, but to let ur heel touch the floor, and then raise ur legs again and start over, and make sure ur back stays flat on the ground. at the first time doin this exercise, u could hold on to something to keep u down. if u have any questions u can contact me at moostar22@cs.com. i hope this helps!