I lost heaps of weight calorie counting but i gained it all back when i stopped. Ive lost all faith in it and i find it really hard to lose weight now. I've tried sticking to 1200 calories again but find it hard. Do you think this figure is too low? No one on this site talks about calorie counting so id really appreciate it if youd relpy you can email me fruit_salad_yummy_yummy@hotmail.com Also what do you think about low fat diets of about 10%? thank you so much LIZ