OK, wat the girl! Wow you lost 3 pounds! I'll bet you 20 bucks it was mostly water. When you start to diet you will loss 10 pounds (mostly water) in the first week or so and then you platuea and it starts gettin harder. So don't come bak in a 3-4 weeks when you aren't lossin any weight and look for any support. Your being rude, this website is meant to encourge people.