yea, i get cravings alot, but i dont really get hungry because of the medicine im taking, but i understand how easy it is to give in. but the guiltyou feel afterwards is never really worth it, keep that in mind, but if you absolutely have to give in, just take enough to taste it and then go do something else, get outta the house so you dont think about it anymore, and you'll be burning calories while you walk around!