having the milk is good grapefruit juice is also good cos it speeds up the matobolism instead of the toast and fruit why not have a plain low fat yogurt and fruit which has less aft and calories. For lunch you should have soemthing a bit more than just fruit so why not a salad sanwhich with fruit and for tea some fish like salmon or chicken just don't over do it and remember you have to exercise aswell! and don't snck on fatty foods and 10 pounds is alot to lose so cut that in half oh and drink loads of ICED WATER