Lisa I think that the reason that there haven't been any responses to your post is that you are wanting to lose weight for the wrong reasons. First off you can't lose 30 pounds very fast it takes time, disipline and self control. The second being losing weight isnt for you to fit into clothes of smaller sizes; it's about making a posotive change in you health, lifestlye and apearance. Lisa why do you want to lose weight for the dance? Do all the boys call you fat and point and laugh? If you want to lose weight for reasons like this then your losing the weight for other people and not yourself. Give me a response and give me a good reason ( or reasons ) why you want to lose weight; If you can then I will be more than happy to help you. PS: Im sorry if any comments I made hurt your feelings I'm only trying to show you that your reasons don't justify your situation.