Hey, u cant really lose weight fast because it is usually a dangerous method. it is better for you to lose it slowly. i am losing it slowly cuz it stays off then, and its good for the long term affects. Im, trying to lose around 2-3 pounds a month. and even though it takes along time, it is worth it in the end. just excercise, and eat healthily. excercise around 3 times a week. dancing is the funnest excercise to do i find. good luck, u can do it!