noooo dont cut out on milk!! ... cuz mum says u need calcium 4 ur bones an she read on anuther web site calcium helps u lose wiehgt... mum says stead of cuttin down milk u can switch to 1% or nunfat milk... thats wat i did.. an u can mix 2% milk an nunfat milk til u get use to it an then u dont mis 2% no more. - h.