sweety you can loose wieght in 3 months ive lost 15 pounds in 2 months my goal is 20 pounds in 4 months i started in sept. and will reach in dec. heres how i cut out alittle in my diet not much dont worry i walk 45 min. to an hour around my apts. at least 4 times a week i was 180 now 165 if you really want it youll do it so you can loose that fast ok also for some reason i like slimfast so id sub one for lunch sometimes ok and key word headphones music will get you through the bordom ok good luck